Nutrient Comparison: Potato Skin VS Sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sugar:
- 1 kilogram of Potato Skin has 2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sugar:
- 1 kilogram of Potato Skin has 30 times more Calcium, 60.4 times more Copper, 64.8 times more Iron, more Magnesium, 150.5 times more Manganese, more Phosphorus, 206.5 times more Potassium, 35 times more Zinc and 4164.5 times more Water than Sugar.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugars, white granulated lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and more Protein than Sugar.
- While 1 kg of Sugars, white granulated contains 6.7 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.