Nutrient Comparison: Potato Skin VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Potato Skin has 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Potato Skin has 23.5 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 54.7 times more Manganese, 4.5 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 2.4 times more Calcium, 1.6 times more Phosphorus and 14.5 times more Sodium than Raw Potato Skin.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 2.2 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.