Comparing Nutrients in 300 calories Potato SkinVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Potato Skin
517g
Puddings, tapioca, ready-to-eat
231g
Puddings, tapioca, ready-to-eat have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, ready-to-eat?
Potato Skin VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Potato Skin vs Puddings, tapioca, ready-to-eat:
300 calories of Potato Skin have 2 times more Vitamin B1, 35.6 times more Vitamin B3, 2.9 times more Vitamin B5, 22.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 85.2 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Puddings, tapioca, ready-to-eat:
300 calories of Potato Skin have 52.7 times more Copper, 66 times more Iron, 8.6 times more Magnesium, 122.7 times more Manganese, 1.4 times more Phosphorus, 10.1 times more Potassium, 3.6 times more Zinc and 2.6 times more Water than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 6.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate, more Fiber and 3 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 17.3 times more Fat and 16.5 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.