Nutrient Comparison: Potato Skin VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Potato Skin have 15.9 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 5.7 times more Vitamin B9 and 38 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2.6 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Potato Skin have 23.5 times more Copper, 29.5 times more Iron, 3.8 times more Magnesium, 54.7 times more Manganese, 4.5 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2.4 times more Calcium, 1.6 times more Phosphorus and 14.5 times more Sodium than Raw Potato Skin.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 2.2 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.