Nutrient Comparison: Potato Skin VS Light Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Light Rye Flour:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B3 and more Vitamin C than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 15.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Light Rye Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Light Rye Flour:
- 1 kilogram of Potato Skin has 2.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 7.3 times more Water than Light Rye Flour.
- While 1 kg of Light Rye Flour contains 1.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 58.7 times more Selenium and 3.8 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Light Rye Flour contains 6.2 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6