Nutrient Comparison: Potato Skin VS Light Rye Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Light Rye Flour:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3 and more Vitamin C than Light Rye Flour.
- While 100 g of Light Rye Flour contain 15.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Light Rye Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Light Rye Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Light Rye Flour:
- 100 grams of Potato Skin have 2.3 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.8 times more Potassium and 7.3 times more Water than Light Rye Flour.
- While 100 g of Light Rye Flour contain 1.4 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 58.7 times more Selenium and 3.8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Light Rye Flour contain 6.2 times more Energy, 8.3 times more Omega 3, 15.7 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6