Comparing Nutrients in 1 kilogram Potato Skin VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Potato Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	20% 580kcal	183% 5310kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	305% 296g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	261% 83.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	683% 116g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	491% 638g	130g per day for Men 19-50 years
Sugars	NA	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	65.8% 25g	92% 35g	38g per day for Men 19-50 years
Protein	46% 25.7g	40.7% 23g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	354% 4.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	357% 321mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	238% 286μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	30% 300mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	231% 7860mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	135% 2020mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	22.5% 833g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Snacks, plantain chips, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Snacks, plantain chips, salted:

• 1 kilogram of Potato Skin has 1.3 times more Vitamin B3 than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
• Both Potato Skin and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Snacks, plantain chips, salted:

• 1 kilogram of Potato Skin has 3.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Manganese and 39.9 times more Water than Snacks, plantain chips, salted.
• While 1 kg of Snacks, plantain chips, salted contains 3.1 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 20.2 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Snacks, plantain chips, salted contain similar levels of Zinc per one kilogram.
• 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
• Both Raw Potato Skin as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, plantain chips, salted contains 9.2 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 5.1 times more Carbohydrate and 1.4 times more Fiber than Raw Potato Skin.
• Both Potato Skin and Snacks, plantain chips, salted offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6