Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Snacks, plantain chips, salted	Baked Potato Flesh	Recommended Dietary Allowance
Energy	183% 5310kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	683% 116g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	166% 216g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	39.5% 15g	38g per day for Men 19-50 years
Protein	40.7% 23g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	9% 90mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	231% 7860mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	135% 2020mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.56% 21g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Baked Potato Flesh per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Baked Potato Flesh:

• 1 kilogram of Snacks, plantain chips, salted has more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.5 times more Vitamin C, 126 times more Vitamin E and 95.3 times more Vitamin K than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Snacks, plantain chips, salted.
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Baked Potato Flesh:

• 1 kilogram of Snacks, plantain chips, salted has 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 40.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 36.1 times more Water than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Baked Potato Flesh contain similar levels of Copper per one kilogram.
• Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 5.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Fiber than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Sugars than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6