Nutrient Comparison: Snacks, plantain chips, salted VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.5 times more Vitamin C, 126 times more Vitamin E and 95.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Snacks, plantain chips, salted.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, plantain chips, salted have 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 40.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 36.1 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Baked Potato Flesh contain similar levels of Copper per five ounces.
- Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 5.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6