Snacks, plantain chips, salted have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Baked Potato Flesh?
Snacks, Plantain Chips, Salted VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Baked Potato Flesh:
100 calories of Snacks, plantain chips, salted have 22.1 times more Vitamin E and 16.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Vitamin B1, 9.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Baked Potato Flesh:
100 calories of Snacks, plantain chips, salted have 7.1 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Zinc and 206 times more Water than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 51.8 times more Fat, 56.2 times more Saturated Fat and 63.6 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 10.6 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.