Nutrient Comparison: Snacks, plantain chips, salted VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Baked Potato Flesh:
- 1 pound of Snacks, plantain chips, salted has more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.5 times more Vitamin C, 126 times more Vitamin E and 95.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Snacks, plantain chips, salted.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Baked Potato Flesh:
- 1 pound of Snacks, plantain chips, salted has 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 40.4 times more Sodium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 36.1 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Baked Potato Flesh contain similar levels of Copper per one pound.
- Both Snacks, plantain chips, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 5.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6