Nutrient Comparison: Baked Potato Flesh VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Tortilla chips, yellow, plain, salted:
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 74.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Tortilla chips, yellow, plain, salted:
- 1 pound of Baked Potato Flesh has 2 times more Copper, 1.9 times more Potassium and 38.9 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 20.8 times more Calcium, 3.8 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 28 times more Selenium, 62 times more Sodium and 5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.4 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 5.3 times more Energy, 223.3 times more Fat, 106.8 times more Saturated Fat, 31.3 times more Omega 3, 276.5 times more Omega 6, 3.1 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6