Tortilla chips, yellow, plain, salted have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortilla chips, yellow, plain, salted?
Baked Potato Flesh VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Tortilla chips, yellow, plain, salted:
300 calories of Baked Potato Flesh have 4.3 times more Vitamin B1, 5 times more Vitamin B3, 7.2 times more Vitamin B5, 8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 13.9 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Tortilla chips, yellow, plain, salted:
300 calories of Baked Potato Flesh have 10.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 10.1 times more Potassium and 207.8 times more Water than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 3.9 times more Calcium, 5.2 times more Selenium and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 41.8 times more Fat, 5.9 times more Omega 3 and 51.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6