Nutrient Comparison: Snacks, plantain chips, salted VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Baked Potato Skin:
- 5 ounces of Snacks, plantain chips, salted have 69 times more Vitamin A, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 126 times more Vitamin E and 16.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, plantain chips, salted.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Baked Potato Skin:
- 5 ounces of Snacks, plantain chips, salted have 1.7 times more Magnesium, 1.4 times more Potassium and 9.6 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Snacks, plantain chips, salted.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 2.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Fiber and 1.9 times more Protein than Snacks, plantain chips, salted.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6