Snacks, plantain chips, salted have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Baked Potato Skin?
Snacks, Plantain Chips, Salted VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Baked Potato Skin:
500 calories of Snacks, plantain chips, salted have 47 times more Vitamin E and 6.3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Potato Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, plantain chips, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Baked Potato Skin:
500 calories of Snacks, plantain chips, salted have 3.6 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 11.1 times more Copper, 19.5 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Snacks, plantain chips, salted as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 110.3 times more Fat, 119.6 times more Saturated Fat and 135.4 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Carbohydrate, 6.1 times more Fiber and 5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.