Tortilla chips, yellow, plain, salted have 2.5 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tortilla chips, yellow, plain, salted?
Baked Potato Skin VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Tortilla chips, yellow, plain, salted:
500 calories of Baked Potato Skin have 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 29.6 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Tortilla chips, yellow, plain, salted:
500 calories of Baked Potato Skin have 19.5 times more Copper, 13.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 7 times more Potassium than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 4.8 times more Selenium and 5.9 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 500 kcal of Tortilla chips, yellow, plain, salted contain 89 times more Fat, 12.5 times more Omega 3 and 110.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6