Comparing Nutrients in 1 kilogram Baked Potato Skin VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Baked Potato Skin	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	68.3% 1980kcal	171% 4970kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	86.8% 27.8g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	196% 3.13g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	520% 88.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	518% 674g	130g per day for Men 19-50 years
Sugars	19.3% 14g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.9g	g per day for Men 19-50 years
Fiber	208% 79g	124% 47g	38g per day for Men 19-50 years
Protein	76.6% 43g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	82.2% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	155% 2.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	198% 29.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	5% 6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	34% 340mg	104% 1040mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	334% 2340mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	60.6% 2060mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	207% 3100mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	12.8% 473g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Tortilla chips, yellow, plain, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Baked Potato Skin has 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 74.3 times more Vitamin E than Baked Potato Skin.
• Both Baked Potato Skin and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
• 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Baked Potato Skin vs Tortilla chips, yellow, plain, salted:

• 1 kilogram of Baked Potato Skin has 7.8 times more Copper, 5.3 times more Iron, 1.7 times more Manganese and 2.8 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 3.1 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 12 times more Selenium, 14.8 times more Sodium and 3 times more Zinc than Baked Potato Skin.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Skin has 1.7 times more Fiber than Tortilla chips, yellow, plain, salted.
• While 1 kg of Tortilla chips, yellow, plain, salted contains 2.5 times more Energy, 223.3 times more Fat, 106.8 times more Saturated Fat, 31.3 times more Omega 3, 276.5 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6