Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, plantain chips, salted
94g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, plantain chips, salted have 6.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Plantain Chips, Salted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, plantain chips, salted have 82.6 times more Vitamin E and 2.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10 times more Vitamin B1, 11 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snacks, plantain chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, plantain chips, salted have 8.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Zinc and 224.8 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Snacks, plantain chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 48.5 times more Fat, 52.5 times more Saturated Fat and 59.5 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Carbohydrate, 3.1 times more Fiber and 5 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.