Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, plantain chips, salted have more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 504 times more Vitamin E and 13 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, plantain chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Snacks, plantain chips, salted have 3.1 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 50.5 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 36.8 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- Both Snacks, plantain chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 6.1 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6