Nutrient Comparison: Potato Skin VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Whole Sorghum Flour:
- 1 kilogram of Potato Skin has 14.3 times more Vitamin C than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Whole Sorghum Flour:
- 1 kilogram of Potato Skin has 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 8.1 times more Water than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 5.3 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 40.7 times more Selenium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Sorghum Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Sorghum Flour contains 6.2 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6