Comparing Nutrients in 300 calories Potato SkinVS Whole Sorghum Flour
Weight per 300 calories
Potato Skin
517g
Whole Sorghum Flour
83.6g
Whole-grain Sorghum Flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Whole Sorghum Flour?
Potato Skin VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Whole Sorghum Flour:
300 calories of Potato Skin have 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 88.2 times more Vitamin C than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2.5 times more Vitamin B1 than Raw Potato Skin.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Whole Sorghum Flour:
300 calories of Potato Skin have 15.5 times more Calcium, 10.3 times more Copper, 6.4 times more Iron, 3 times more Manganese, 7.9 times more Potassium, 1.3 times more Zinc and 50.2 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 6.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and Whole Sorghum Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Fiber and 1.9 times more Protein than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 6.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.