Nutrient Comparison: Baked Red Potatoes VS Vodka 40% per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Vodka 40%:
- 1 kilogram of Baked Red Potatoes has 14.4 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 1 kilogram of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Vodka 40%:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, 70 times more Iron, more Magnesium, more Manganese, 14.4 times more Phosphorus, 545 times more Potassium and more Zinc than Vodka 40%.
- 1 kilogram of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- While 1 kg of 80 Proof Distilled Vodka contains 2.7 times more Energy than Baked Whole Red Potatoes.
- 1 kilogram of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.