Comparing Nutrients in 500 calories Baked Red PotatoesVS Vodka 40%
Weight per 500 calories
Baked Red Potatoes
575g
Vodka 40%
217g
80 Proof Distilled Vodka has 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vodka 40%?
Baked Red Potatoes VS Vodka 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vodka 40%?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vodka 40%:
500 calories of Baked Red Potatoes have 38.2 times more Vitamin B1, 19 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
500 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Vodka 40%:
500 calories of Baked Red Potatoes have 46.2 times more Copper, 185.9 times more Iron, more Magnesium, more Manganese, 38.2 times more Phosphorus, 1447.1 times more Potassium, more Zinc and 3.1 times more Water than Vodka 40%.
500 calories of Vodka 40% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
Both Baked Red Potatoes and Vodka 40% offer comparable quantities of Energy per 500 calories.
500 calories of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.