Nutrient Comparison: Baked Red Potatoes VS Boiled Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Adzuki Beans:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- While 1 kg of Boiled Adzuki Beans contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Adzuki Beans:
- 1 kg of Boiled Adzuki Beans contains 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 4.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Adzuki Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Adzuki Beans contains 1.5 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.