Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Adzuki Beans:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While Boiled Adzuki Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Adzuki Beans:
Boiled Adzuki Beans contain 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 4.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Adzuki Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Adzuki Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Adzuki Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.