Nutrient Comparison: Baked Red Potatoes VS Boiled Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 2.2 times more Vitamin B1, 4.8 times more Vitamin B9 and 3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Red Kidney Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium than Boiled Red Kidney Beans with Salt.
- While 1 kg of Boiled Red Kidney Beans with Salt contains 3.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans with Salt contains 1.5 times more Energy, 11.2 times more Omega 3, 4.1 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Kidney Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.