Nutrient Comparison: Baked Red Potatoes VS Boiled Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Baked Red Potatoes have 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B9 and 3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Red Kidney Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.4 times more Potassium than Boiled Red Kidney Beans with Salt.
- While 7 oz of Boiled Red Kidney Beans with Salt contain 3.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans with Salt contain 1.5 times more Energy, 11.2 times more Omega 3, 4.1 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Red Kidney Beans with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.