Nutrient Comparison: Baked Red Potatoes VS AMBER Hard Cider per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs AMBER Hard Cider:
- 1 kilogram of Baked Red Potatoes has 8 times more Vitamin B1, 3.8 times more Vitamin B2, 35.4 times more Vitamin B3, 11.4 times more Vitamin B5, 10.1 times more Vitamin B6, 27 times more Vitamin B9, 5.5 times more Vitamin C and 2.5 times more Vitamin K than AMBER Hard Cider.
- 1 kilogram of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs AMBER Hard Cider:
- 1 kilogram of Baked Red Potatoes has 9.7 times more Copper, 11.7 times more Iron, 9.3 times more Magnesium, 9.6 times more Manganese, 12 times more Phosphorus, 10.1 times more Potassium and 20 times more Zinc than AMBER Hard Cider.
- Both Baked Red Potatoes and AMBER Hard Cider contain similar levels of Water per one kilogram.
- 1 kilogram of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as AMBER Hard Cider lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 1 kg of AMBER Hard Cider contains 4.1 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of AMBER Hard Cider provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.