Nutrient Comparison: Baked Red Potatoes VS High Caffeine Limeade Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs High Caffeine Limeade Carbonated:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
- 1 kilogram of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs High Caffeine Limeade Carbonated:
- 1 kilogram of Baked Red Potatoes has 29 times more Copper, 23.3 times more Iron, more Magnesium, 43.3 times more Manganese, 2.5 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and High Caffeine Limeade Carbonated contain similar levels of Water per one kilogram.
- 1 kilogram of High Caffeine Limeade Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.1 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- While 1 kg of High Caffeine Limeade Carbonated contains 2.8 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.