Comparing Nutrients in 500 calories Baked Red PotatoesVS High Caffeine Limeade Carbonated
Weight per 500 calories
Baked Red Potatoes
575g
High Caffeine Limeade Carbonated
2941g
Baked Red Potatoes have 5.1 times more energy per 100g than High Caffeine Limeade Carbonated. It has average energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or High Caffeine Limeade Carbonated?
Baked Red Potatoes VS High Caffeine Limeade Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs High Caffeine Limeade Carbonated:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than High Caffeine Limeade Carbonated.
500 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs High Caffeine Limeade Carbonated:
500 calories of Baked Red Potatoes have 5.7 times more Copper, 4.6 times more Iron, more Magnesium, 8.5 times more Manganese, 5.6 times more Potassium and 7.8 times more Zinc than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 2.1 times more Phosphorus, 17.1 times more Sodium and 6.4 times more Water than Baked Whole Red Potatoes.
500 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium, Manganese and Zinc
Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 500 kcal of High Caffeine Limeade Carbonated contain 14.2 times more Sugars and 26.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.