Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Baked Red Potatoes has 72 times more Vitamin B1, 31.9 times more Vitamin B3, 13.6 times more Vitamin B5, 19.3 times more Vitamin B6, 13.5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Baked Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Baked Red Potatoes has 7.3 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 24 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Baked Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and 32.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 8 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.