Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Baked Red Potatoes have 72 times more Vitamin B1, 31.9 times more Vitamin B3, 13.6 times more Vitamin B5, 19.3 times more Vitamin B6, 13.5 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Baked Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Baked Red Potatoes have 7.3 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 24 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Baked Red Potatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and 32.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 8 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.