Nutrient Comparison: Baked Red Potatoes VS DANNON Non-carbonated Bottled Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs DANNON Non-carbonated Bottled Water:
- Both Baked Whole Red Potatoes and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs DANNON Non-carbonated Bottled Water:
- 1 kilogram of Baked Red Potatoes has more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 1 kg of DANNON Non-carbonated Bottled Water contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 kilogram of DANNON Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 1 kilogram of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein