Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs DANNON Non-carbonated Bottled Water:
Both Baked Whole Red Potatoes and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Red Potatoes vs DANNON Non-carbonated Bottled Water:
Baked Whole Red Potatoes have more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
While DANNON Non-carbonated Bottled Water contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
Both Baked Whole Red Potatoes as well as DANNON Non-carbonated Bottled Water have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.