Nutrient Comparison: Baked Red Potatoes VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Plain Chapati Bread:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 7.6 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 11 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Plain Chapati Bread:
- 1 kilogram of Baked Red Potatoes has 2 times more Potassium and 2.3 times more Water than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 10.3 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 34.1 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Commercially Prepared Plain Chapati Bread contains 3.4 times more Energy, 49.7 times more Fat, 48.8 times more Saturated Fat, 8.8 times more Omega 3, 20.7 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6