Nutrient Comparison: Baked Red Potatoes VS Cake, pound, commercially prepared, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B3, 17.7 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 29 times more Vitamin A, 1.7 times more Vitamin B1, 6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cake, pound, commercially prepared, fat-free:
- 1 kilogram of Baked Red Potatoes has 3 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 4.8 times more Calcium, 2.9 times more Iron, 2 times more Phosphorus and 28.4 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 1 kg of Cake, pound, commercially prepared, fat-free contains 3.3 times more Energy, 8.1 times more Omega 6, 3.1 times more Carbohydrate, 24 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in one kilogram.