Comparing Nutrients in 500 calories Baked Red PotatoesVS Cake, pound, commercially prepared, fat-free
Weight per 500 calories
Baked Red Potatoes
575g
Cake, pound, commercially prepared, fat-free
177g
Cake, pound, commercially prepared, fat-free has 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, pound, commercially prepared, fat-free?
Baked Red Potatoes VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cake, pound, commercially prepared, fat-free:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 7.6 times more Vitamin B3, 3.2 times more Vitamin B5, 57.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 91.1 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cake, pound, commercially prepared, fat-free:
500 calories of Baked Red Potatoes have 9.8 times more Copper, 9.1 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 16.1 times more Potassium, 4.2 times more Zinc and 8 times more Water than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 8.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.3 times more Fiber and 1.4 times more Protein than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 7.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.