Comparing Nutrients in 500 calories Baked Red PotatoesVS Cake, yellow, light, dry mix
Weight per 500 calories
Baked Red Potatoes
575g
Cake, yellow, light, dry mix
124g
Cake, yellow, light, dry mix has 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, yellow, light, dry mix?
Baked Red Potatoes VS Cake, Yellow, Light, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, yellow, light, dry mix?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cake, yellow, light, dry mix:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 37.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
Both Baked Red Potatoes and Cake, yellow, light, dry mix provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cake, yellow, light, dry mix:
500 calories of Baked Red Potatoes have 12.8 times more Copper, 2.5 times more Iron, 13 times more Magnesium, 3.5 times more Manganese, 38.9 times more Potassium, 5.6 times more Zinc and 114.8 times more Water than Cake, yellow, light, dry mix.
While 500 kcal of Cake, yellow, light, dry mix contain 3.7 times more Calcium and 10.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, yellow, light, dry mix contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.4 times more Fiber and 2.3 times more Protein than Cake, yellow, light, dry mix.
Both Baked Red Potatoes and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.