Nutrient Comparison: Baked Red Potatoes VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Baked Red Potatoes has 6 times more Vitamin B1, 106.3 times more Vitamin B3, 14.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Baked Red Potatoes has 34.8 times more Copper, 35 times more Iron, 14 times more Magnesium, 57.7 times more Manganese, 36 times more Phosphorus, 23.7 times more Potassium, 4.4 times more Zinc and 8.4 times more Water than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 2.8 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 4.2 times more Energy, 4.5 times more Carbohydrate and 55.2 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.