Nutrient Comparison: Baked Red Potatoes VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 16.9 times more Vitamin B1, 21.4 times more Vitamin B2, 12.4 times more Vitamin B3 and 9.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Magnesium, 5.9 times more Potassium and 7.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 41.9 times more Calcium, 58.5 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 4.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.