Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 16.9 times more Vitamin B1, 21.4 times more Vitamin B2, 12.4 times more Vitamin B3 and 9.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
Baked Whole Red Potatoes have 2.2 times more Magnesium, 5.9 times more Potassium and 7.9 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 41.9 times more Calcium, 58.5 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4.2 times more Energy, 3.9 times more Carbohydrate, 1.6 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.