Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Baked Red Potatoes has more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 700 times more Vitamin A, 33.6 times more Vitamin B1, 54.8 times more Vitamin B2, 20.2 times more Vitamin B3, 15.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 1 kilogram of Baked Red Potatoes has 3 times more Copper, 7 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 8.3 times more Iron, 71.3 times more Sodium and 12.1 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 4.4 times more Energy, 4.6 times more Carbohydrate, 32.8 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Fiber per one kilogram.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.