Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 5.3 times more Phosphorus and 7.6 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 4 times more Energy, 14 times more Fat, 4.2 times more Omega 3, 25.2 times more Omega 6, 4.2 times more Carbohydrate, 6.9 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6