Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Baked Red Potatoes has 14 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 968 times more Vitamin A, 17.6 times more Vitamin B1, 28.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 56.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Copper, 2 times more Potassium and 22.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 41.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 68.8 times more Sodium and 31.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 4.4 times more Energy, 22.9 times more Fat, 39.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4.3 times more Carbohydrate, 14.2 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6