Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B5, 1.4 times more Vitamin C and 61.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 221 times more Vitamin A, 4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 13 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Baked Red Potatoes have 8.4 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium and 100.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 9.5 times more Iron, 15.7 times more Sodium and 7.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.