Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B3, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.1 times more Vitamin B1 and 32.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.9 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 37.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 4.4 times more Energy, 4.6 times more Carbohydrate, 30.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.