Nutrient Comparison: Baked Red Potatoes VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Baked Red Potatoes has more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 5.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 16.4 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 7.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 4.4 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 18.5 times more Manganese, 5.3 times more Phosphorus and 6.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, whole wheat hot natural cereal, dry contains 3.9 times more Energy, 13.3 times more Fat, 5 times more Omega 3, 19 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6