Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals, whole wheat hot natural cereal, dry
Weight per 500 calories
Baked Red Potatoes
575g
Cereals, whole wheat hot natural cereal, dry
146g
Cereals, whole wheat hot natural cereal, dry have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, dry?
Baked Red Potatoes VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.2 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, whole wheat hot natural cereal, dry:
500 calories of Baked Red Potatoes have 1.5 times more Copper, 5.5 times more Potassium and 30.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 4.7 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, dry contain similar levels of Iron and Magnesium per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 13.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.