Nutrient Comparison: Baked Red Potatoes VS Canned Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Cowpeas:
- 1 kilogram of Baked Red Potatoes has 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Cowpeas provide similar amounts of Vitamin B1 per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Cowpeas:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper and 3.2 times more Potassium than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 2.2 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 24.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Cowpeas contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Carbohydrate than Canned Cowpeas.
- While 1 kg of Canned Common Cowpeas contains 5.8 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Cowpeas offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one kilogram.