Nutrient Comparison: Baked Red Potatoes VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oil, pam cooking spray, original:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oil, pam cooking spray, original:
- 1 kilogram of Baked Red Potatoes has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 697 times more Water than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 4.9 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Fiber and 8.8 times more Protein than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 9.1 times more Energy, 524.6 times more Fat, 125.6 times more Saturated Fat, 479.3 times more Omega 3 and 305.2 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil, pam cooking spray, original offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein